From the category archives:

Yoga Guides

A Guide To Yoga Etiquette

in Yoga Guides

The idea of attending a Yoga class – even if it is designed for beginners – may seem daunting, and for very understandable reasons. Unlike most gym classes, Yoga can almost seem pretentious and therefore intimidating – but these are common fears and should not stop you beginning practice. One of the best ways to [...]

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Yoga: A Quick Guide

in Yoga Guides

Yoga is a physical discipline involving body movement and manipulation, with both mental and physical effects. The word yoga comes from the Sanskrit root ‘yuj’ and has many different meanings; some of which include of “union”, “control”, “unite”. Yoga is all about building and maintaining physical fitness, but also focuses heavily on improving and cleansing [...]

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