From the category archives:

Poses

Wind Releasing Yoga Pose for Back Pain

in Poses

Learn how to do the wind releasing yoga pose, useful for for lower back pain relief. This free video is from Elizaebeth Rose of artanayoga.com. Elizabeth is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.

{ 1 comment }

The Warrior One Yoga Pose

in Poses

The Warrior One Pose is a relatively simple yoga pose ideal for beginners. Learn how to do this pose with a video from Samantha Raphael, RYT certified through the Lotus Yoga Teacher’s Association, a Himalayan Institute affiliate and registered with the International Yoga Alliance. Filmmaker: Samantha Raphael

{ 0 comments }

The Seated Forward Fold Yoga Pose, great for beginners

November 14, 2009

Learn how to do a Seated Forward Fold Pose in this online video on simple yoga poses for beginners. This video is by Samantha Raphael who is certified through the Lotus Yoga Teacher’s Association, a Himalayan Institute affiliate.

Read the full article →

How to Do the Pigeon Yoga Pose

November 14, 2009

The pigeon pose is a very beneficial yoga exercise. Excellent for stretching the thighs, groin, back, and psoas. Opens the chest and shoulders. Hope this video helps you. Please do give us your comments.

Read the full article →

Yoga for Lower Back Pain: Cat Cow Yoga Pose

November 12, 2009

Learn how to do the cat cow progression pose whenusing yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy [...]

Read the full article →

Three Intermediate Yoga Poses

December 21, 2008

Image via Wikipedia We all know how to stand, sit and lie down, and even the Yogic adaptations of these poses will pose no real problem for the layperson. The advanced poses – well, they’re another matter entirely, and it can take years to attain the control and physique necessary to carry these out. If [...]

Read the full article →