From the category archives:

Yoga Tips

Basic Yoga Tips

in Yoga Tips

Image by a4gpa via Flickr Yoga can become quite complex, with the most experienced Yogis practising poses that the layman would look at in awe and fear. But for a beginner there are plenty of simple poses you can start with if the more esoteric efforts give you pause for thought. These poses go only [...]

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Advanced Yoga Tips

in Yoga Tips

Although Yoga is designed for relaxation, there are a number of very complex poses and steps that can be adopted if you are prepared to put the requisite time and effort in. Once you reach the highest level you will have attained a state of deep relaxation that is widely sought after the world over. [...]

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Tips on Preventing Yoga Injury

December 21, 2008

As with any type of physical exercise, Yoga should be respected and done properly. If not given the due attention and respect, injuries can happen, particularly with the more advanced Yoga poses and techniques. Yet if you take the necessary precautions and due care and attention, these risks can be reduced. The single greatest way [...]

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